Discover how therapeutic coaching can help you transform
Start living the life you deserve
I can help you take action and start living the life you really desire.
Often we feel stuck but don’t know why we can’t change - however much we try!
Perhaps you feel anxious, depressed or suffer from low self-esteem? Maybe you lack direction and confidence or constantly self sabotage or procrastinate? You may have tried many things, but nothing worked, or lasted.
Rapid Transformational Therapy® is a unique, rapid and highly effective approach that uses the power of your own mind to transform your thinking. You discover the underlying cause of your problem, let go of limiting beliefs that can continue to flood your thoughts and influence your behaviour and wire in lasting change.
I combine this with Neuro Coaching to heal and get your mind completely on board with every single goal and desire that you have for your business, relationships, and physical and mental health.
Where I can make a difference
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Personal
According to Mind, 1 in 6 people experience a common mental health problem such as anxiety and depression in any given week in England. RTT® can help you identify and break free of limiting beliefs so you can live your life you want.
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Performance
Are you an entrepreneur, business owner or executive looking to achieve your goals and fulfill your potential? Or perhaps your team is lacking cohesion, hunger and under-performing. RTT® is a great way to sky-rocket performance, results and develop the mind-set for success.
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Physical
Science is now proving the fundamental truth about the mind-body connection. Every thought creates a biochemical reaction, which directly sends signals to our whole body - affecting our physical health, even at a DNA level. Stress and negative thinking is literally the root cause of many of societies biggest killers. The good news is that we can harness the power of our minds to directly influence our health.
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Weight
98% of diets don't work. In fact the diet industry rely on this fact. People become trapped into a cycle of losing and regaining weight. Once you address the habits and emotions embedded in your subconscious, change happens. RTT® promotes, lasting, lifelong transformation to address weight issues by changing how we feel about ourselves and our emotional responses to food.
Tailored support for You
Transform Programme
Often we feel stuck but don’t know why we can’t change - however much we try! I can help you take action and start living the life you really desire.
Elevate your life with this powerful, structured transformation package, designed to help you break free from limiting patterns, rewire your mindset, and embrace a new reality—all in just 5 weeks.
Each step combines science-backed techniques in neuroplasticity, subconscious healing, and tailored coaching to empower lasting change.
Session 1: Deep Discovery & Vision Setting (1-Hour Session). Join me for a deep dive 60 minute intake. We can get to know each other and identify exactly what you need to transform in your life.
Session 2: Neuro Coaching & Pattern Shifting (1-Hour Session). In this knowledge-rich coaching session, we’ll uncover the underlying patterns driving your thoughts, emotions, and behaviours.
Session 3: Transformational RTT Session (2-Hour Session)
Bespoke audio recording to take away - to bring your vision to life
Session 4: Integration & Growth Coaching (1-Hour Session). This week is all about integration. We’ll discuss your experiences post-RTT and provide continued guidance as you integrate the changes into your daily life.
Email follow-up support over the programme.
Session 5: Reflection & Forward Focus (30-min Session). In our final session, we’ll review your journey, celebrating your growth and solidifying the powerful changes you’ve made.
Empower 121 6 month Programme
The deep reset your nervous system, mindset, and leadership have been craving
EMPOWER is my 6-month private coaching experience for high-performing humans who are done with the hustle, the pressure, and the quiet burnout behind the scenes.
Whether you’re building a business, leading a team, or navigating a pivotal transition, this is where we break the cycle of overthinking, imposter syndrome, and invisible pressure, and build a new way of working that actually feels good.
You’ve achieved a lot on the outside.
But you know there’s more inside you. A deeper potential. A bigger vision. A version of you that leads with clarity and calm.
EMPOWER helps you bridge that gap.
Between who the world sees and who you truly are.
So you can move forward with ease, flow, and the deep knowing that you are meant for more.
✔ 1:1 coaching grounded in neuroscience and behaviour change
✔ Rapid Transformational Therapy to release deep-rooted blocks
✔ Weekly accountability and mindset tools that actually stick
✔ Bespoke rewiring audios and goal-setting systems
✔ Access to the Neuro Change platform to support lasting transformation
This is where performance meets peace.
And where success finally feels like you.
NeuroThrive for Women in Leadership
As organisations work to retain and progress talented women, many are discovering that traditional leadership training alone isn’t solving the real issue. The hidden internal cost of high-pressure leadership is showing up as burnout risk, reduced confidence, and women stepping back at critical pipeline points.
NeuroThrive is a neuroscience-backed leadership development solution designed to improve wellbeing, performance and retention at critical leadership levels. It strengthens the internal drivers of leadership under pressure, including identity patterns, nervous-system capacity and emotional intelligence.
Delivered through workshops, cohort programmes and executive coaching, NeuroThrive helps senior and rising women leaders to lead with calm clarity, set stronger boundaries, and sustain high performance without burnout.
What people are saying
“Hi Sophie. I just wanted to let you know that it’s working! I am on day six of not drinking and not wanting to drink. I’m eating healthily. I woke up this morning and what popped into my head was ‘slip those trainers on and go for a walk’. Well, I did just that and finished up doing 5,000 steps. I can’t believe I have had the motivation to do this on my own. Thanks you so much!”
— Chris, Buckinghamshire
“Sophie put me at ease from the first time I met her. She was very clear about what was going to happen in the session and I felt able to openly discuss what I had gone to see her about. She was very clear on what I wanted out of the session and I felt she confidently handled an emotional session with me. Sophie got to the root cause of my skin problem, has helped me understand the why to my skin problem and has now rewritten my limiting beliefs. Sophie is a fantastic listener and very sympathetic. My skin is improving every single day and the recording Sophie has given to me to listen to is cementing it all in. Thank you very much Sophie, you have transformed my life..”
— Emily S, Wiltshire
“After suffering for many years with broken sleep, I decided I needed to take action! Sophie Fraser has helped solve all my sleeping issues and now I sleep throughout the night and feel more refreshed, energised and confident to take on the day. Sophie is amazing in her approach, style, technique and I felt completely at ease from the moment I met her. I would highly recommend Sophie, she has helped me so much and I cannot thank her enough! .”