EMPOWER:

A Neuro Change Blueprint

Reprogramme your mind to finally break through your blocks and achieve your next level of success. Step into confidence, clarity, and high performing, aligned action.

Empower is a 6 month neuroscience-backed programme to move you from hustle, burnout, anxiety, or ‘doing more’ into high performance, inner confidence and flow.

Many high performers are stuck in the ‘success struggle’. Accomplished and driven but overwhelmed, burnt out or exhausted. They want success without the sacrifice.

  • Feeling stuck in a cycle of self-sabotage and getting in your own way.

  • Procrastinating & avoiding taking the action to reach BIG goals & grow your business or career

  • Pretending to the outside world you are confident and in control , when inside you are a mess of doubts, fears and insecurities that hold you back.

  • Not feeling ‘good enough’ despite all your qualifications and experience

  • You are stuck in groundhog day earning the same amount of money and attracting the same outcomes.

  • Constantly comparing yourself to others who seem to be ‘smashing it’, causing you to freeze and feel worse.

  • Being such a perfectionist, setting yourself impossible standards, overworking & over preparing, slowing your growth down & feeling bad.

  • Fear of failure as you can’t seem to move past mistakes.

  • Being so stressed out, anxious and burnt out because life, your business or career feels too overwhelming.

  • Hiding & playing it safe. Because you want to grow your business or make your career move, but limiting beliefs lead to self sabotage.

  • Losing your inner drive, creativity and purpose, questioning whether it’s ‘worth the effort’.

Book a discovery call

Imagine what life could be like if you could…

  • Get to the root cause of your imposter syndrome, negative blocks & self-sabotage which have held you back for so long.

  • Grow your business! Make a bigger impact & income

  • Peel back the layers to reveal the REAL YOU, feeling amazing.

  • Amplify your results! Start attracting more wealth, opportunities and abundance into your life with no resistance – easily and effortlessly.

  • Create the deep, lasting self-esteem, self-belief and self-confidence needed to charge your worth and conquer the world!

  • Reactivate your passion and purpose so you can have greater impact.

  • Have endless motivation to take consistent action and reach the big goals in life (personally and professionally)

  • Amp up resilience for life’s natural ups and downs, keeping you strong and on track building your business or career.

  • Create feelings of deep joy, lightness, wholeness, authenticity and alignment deep inside.

  • Have more freedom of time to relax and enjoy life and find the balance you crave.

  • Generate decisiveness not self-sabotage!

Book a discovery call
A woman sitting barefoot in a red armchair in a room with a blue wall, holding a white mug, smiling at the camera. Behind her are three wooden shelves filled with books and small sculptures.

Welcome to EMPOWER: A Blueprint for Powerful, Lasting Change.

It’s time to stop hoping that imposter syndrome is going to ‘magically disappear’. Stop ‘pushing on through’ and hoping for the best. Time to try a new approach!

I’ve brought my personal experience of imposter syndrome, working with my amazing clients and wrapping that around coaching grounded in evidence-based neuroscience and powerful Rapid Transformational Therapy to create a powerful blueprint.

One which will finally get to the core drivers of your imposter syndrome. So, you can master of your mind and achieve what your heart and soul desires.

01 → Vision

We get clear on who you are becoming, what is no longer working, and the future you are ready to step into.

02 → Rewire

We shift the subconscious beliefs, emotional patterns and survival wiring driving burnout, self-doubt and over-functioning.

03 → Activate

You begin to think, lead and act differently, with more confidence, momentum and self-trust.

04 → Integrate

The change becomes sustainable, so your next level feels natural to hold rather than something you have to force.

Book your discovery call

Grow your business or career

You are attracting more wealth, and opportunities into your life with no resistance. You charge the money you deserve and attract your ideal clients. You go for the amazing career opportunities you have been dreaming of.

Huge resilience

You are fearless about mistakes. Instead you embrace and learn from the ups and downs of life and bounce back even stronger. Knowing you are unique and good enough deep inside. This allows you to reach your goals without self-sabotage

Feel confident & enough

You have deep, lasting self-esteem, self-belief and self-confidence – like you can conquer the world! You are no longer second guessing yourself. You set boundaries and know your worth. You recongnise your unique strengths and gifts and feel happy to show up as your authentic self. You no longer hide and pass up new opportunities or projects because of fear!

Motivation & action to reach goals

You don’t wait for perfection! You now work towards your BIG goals feeling great about it. You no longer procrastinate. You can reach flow and be more productive, powering through your to-do-list while having more time and energy to do the stuff you love.

Better health & happiness

You feel the healthiest – mentally and physically -  you have done for years. You are sleeping better, you have more energy and you don’t feel constantly overwhelmed. You have the balance for self-care, time to relax and enjoy life. Your relationships have improved and you are happier.

Harness your energy & power

Wire in great habits and behavior into your subconscious to make it feel easier and more effortless to get more done in your business or job. You can regulate emotions to make sound, centered decisions, opening yourself up greater innovation and opportunities.

The EMPOWER programme is a supportive, positive place to rewire your mind and activate a lasting & rapid transformation!

Book a discovery call
A woman sitting on a brown leather couch with a black dog lying beside her, against a dark teal wall.

I’ve made it my mission to help ambitious, passionate business owners, executives, coaches and leaders to finally break free of imposter syndrome!

I've moved into a place of empowered deep self-belief I never dreamed possible. Now, I want the same for you.

I’m here for you 100%. To guide you through the process, so you can reach your goals and life the life a believe we all deserve.

Anything is possible when you harness the power of your mind to bring a new reality into existence.

So, take my hand. And let’s do this.

Book a discovery call

  • Over the following weeks I noticed I was able to speak with more volume (literally) and I launched a new part of my business that I had been petrified doing for a couple of years. I set boundaries abound my time with ease! I felt like I had shifted into a clearer version of me.

    Elizabeth, Alternative & Holistic Health Coach

  • This course is amazing! So in depth, lots of information about why our brains work in the way they do, and how we can change our thought processes and free ourselves from guilt, overwhelm and be able to work more efficiently and productively. Highly recommend to anyone wanting to make this change, and the combination with the RTT is brilliant!

    Emily, Sleep Coach

  • After years of letting self-doubt, procrastination, and perfectionism run the show, I finally decided to work with Sophie as my mindset coach. Six months later, I can honestly say it was one of the best decisions I've made for myself. If you're tired of being your own worst enemy and ready to do the actual work of transformation, Sophie creates the perfect balance of support and accountability to help you get there. My only regret is not starting this journey sooner!

    Karen, Founder, The Residence Co-Working

  • I loved working with you, Sophie! I felt so seen, heard and everything was explained well that I wasn't apprehensive at all when I went into hypnosis, which would have affected the quality of our session probably. Thank you so much for the wonderful work you do!

    Farah, Personal Brand and Image mentor

  • Dear lovely Sophie, thank you so much for the last 4 months. I have learned so much about myself and you have taught me so much. I would totally recommend Sophie's programme. Sophie has taught me so much it's hard to list them all. Having tools for times of stress and anxiety. Self care - before Sophie's programme I did zero, and I didn't even realise. being grateful for every day. Sophie has given me the tools and confidence to set goals. Stopping the people-pleasing - something I did for 50 years! Thank you so much Sophie x

    Alison Hadley, Senior Project Manager

  • I looked at several courses for personal development earlier this year, and I'm so glad I opted for this neuro change. It's been an absolute pleasure working with you, and I feel so much more in control of my subconscious and ability to shape my habits.

    Rob, Executive, Mando Agency

  • I found Sophie to be very knowledgeable. She has a wealth of knowledge to share and can really help people to understand their patterns and behaviours and then go on to make positive change from it.

    Richa, Fertility Nutritional Therapist & Clinical Pharmacist

  • Sophie put me at ease from the very start. She was encouraging and showed a lot of empathy. Sophie is someone who really wants to help people with their issues, she is non judgmental and her sessions are focused very much on the individual. Sophie has helped me out of a very dark place

    Ali, Art Teacher

It’s time to get life on track!

 

This course goes DEEP! Combining two amazing tools - Rapid Transformational Therapy and the Neuro Change Method to transform your life, business and career. Based on ground-breaking, evidence-based therapy and coaching, that really works. No watered down fluff or woo-woo! This is the real deal.

Course structure

  • Deep Dive Intake

    Together we spend time at the beginning of the programme to really get a deep understanding of what is holding you back from a career/business and personal perspective. Identifying what you want to transform, what you want to release and what you want to install to create your dream life. From here we start to road-map your bespoke plan.

  • Purpose and Flow State

    Reconnect to your big ‘why’ which acts as your North Star to get to where you want to go in life. Refocus and bring your attention to what your purpose is in life and how that aligns to your big goals. You ‘wake up the brain’ to new possibilities.

  • 1-2-1 RTT Therapy Sessions

    During the course we will use the power of Rapid Transformational Therapy to uncover and release your most pressing limiting beliefs. As we clear out the old and bring the new vision to life. This works perfectly alongside the neuro coaching sessions, which teach you all the tools and techniques to keep you on track.

  • Neuro Change Coaching

    Over the 6 month programme, you will have weekly coaching following the Imposter to EMPOWER Blueprint.

    This is a powerful evidence-based system, grounded in neuroscience and covering seven core modules for change.

    Working hand-in-hand you will be given a range of practical tools and techniques to practice and implement.

    These sessions will be interactive, supportive and provide accountability to make sure you stay on track!