Imposter to E.M.P.O.W.E.R Blueprint

Beat imposter syndrome so you have the unshakable self-belief, confidence and resilience to grow an impactful and highly profitable business or career and live life on your terms.

I created a powerful, unique 12-week programme for entrepreneurs, coaches and leaders to break free of imposter syndrome and create unshakable self-belief and action to build the life, business or career of their dreams!

This is for you, if you are in pain

& have had enough of:

  • Feeling stuck in a cycle of self-sabotage and getting in your own way.

  • Procrastinating & avoiding taking the action to reach BIG goals & grow your business or career

  • Pretending to the outside world you are confident and in control , when inside you are a mess of doubts, fears and insecurities that hold you back.

  • Not feeling ‘good enough’ despite all your qualifications and experience

  • You are stuck in groundhog day earning the same amount of money and attracting the same outcomes.

  • Constantly comparing yourself to others who seem to be ‘smashing it’, causing you to freeze and feel worse.

  • Being such a perfectionist, setting yourself impossible standards, overworking & over preparing, slowing your growth down & feeling bad.

  • Fear of failure as you can’t seem to move past mistakes.

  • Being so stressed out, anxious and burnt out because life, your business or career feels too overwhelming.

  • Hiding & playing it safe. Because you want to grow your business or make your career move, but limiting beliefs lead to self sabotage.

  • Losing your inner drive, creativity and purpose, questioning whether it’s ‘worth the effort’.

Imagine what life could be like if you could…

  • Get to the root cause of your imposter syndrome, negative blocks & self-sabotage which have held you back for so long.

  • Grow your business! Make a bigger impact & income

  • Peel back the layers to reveal the REAL YOU, feeling amazing.

  • Amplify your results! Start attracting more wealth, opportunities and abundance into your life with no resistance – easily and effortlessly.

  • Create the deep, lasting self-esteem, self-belief and self-confidence needed to charge your worth and conquer the world!

  • Reactivate your passion and purpose so you can have greater impact.

  • Have endless motivation to take consistent action and reach the big goals in life (personally and professionally)

  • Amp up resilience for life’s natural ups and downs, keeping you strong and on track building your business or career.

  • Create feelings of deep joy, lightness, wholeness, authenticity and alignment deep inside.

  • Have more freedom of time to relax and enjoy life and find the balance you crave.

  • Generate decisiveness not self-sabotage!

Join me for a discovery call and I’ll quickly identify how imposter syndrome could be holding you back, your triggers and the immediate steps you can take right now.

Welcome to the Imposter to E.M.P.O.W.E.R Blueprint: Seven Steps to Powerful, Lasting Change.

It’s time to stop hoping that imposter syndrome is going to ‘magically disappear’. Stop ‘pushing on through’ and hoping for the best. Time to try a new approach!

I’ve brought my personal experience of imposter syndrome, working with my amazing clients and wrapping that around coaching grounded in evidence-based neuroscience and powerful Rapid Transformational Therapy to create a powerful blueprint.

One which will finally get to the core drivers of your imposter syndrome. So, you can master of your mind and achieve what your heart and soul desires.

I am excited to guide you on a journey of self-discovery and understanding.

  • By the end of this module you will:

    Learn what imposter syndrome is and WHY what you have done so far hasn’t shifted it.

    Understand how imposter syndrome is hurting you and your business.

    Be clear on what action you need to take and create the MOTIVATION to kick-start your journey of life-changing transformation.

    This module will instantly help you and your business by removing the fear and shame around imposter syndrome.

    It will give you the strength and courage to kick-start change – freeing you to aim high, feel fantastic and be super motivated to get going once and for all. Knowing you can DO THIS!

  • By the end of this module you will know:

    1. How to stop believing those internal stories which play on repeat and why you get to choose your beliefs.

    2. How you can break free of the existing paradigm keeping you STUCK.

    3. Know the power of dismantling the OLD stuck you to create a powerful future, where anything is possible.

    This module reveals your unique SUPERPOWER – your mind! You understand why you have the ability to create ‘matter’ through thought alone. You stop blindly listening to the negative inner critic.

    You learn that you can totally shape a new version of your business and life. Your beliefs and attitudes about your capabilities in your business will start to shift.

    You KNOW you are on the path to showing up stronger, saying yes to new opportunities and creating the energy to attract what you want.

  • By the end of this module you will:

    1. Have a clear understanding of who you are, contemplate your core beliefs, values, and passions to uncover your UNIQUE talents and purpose to drive you forward in life and business.

    2. Map out a powerful vision of WHAT You WANT for you and your business, using your purpose as your ‘north star’. Uncovering what you love what you do and finding balance.

    3. Actively align your beliefs to your GOALS to avoid self-sabotaging behaviour so you have no barriers to taking inspired action to grow your business.

    Imposter syndrome creates ‘blind spots’. You don't just how amazing you are! Together we can change this. So your beliefs match your goals and you stop the self-sabotage.

    As you uncover what makes you unique, you build a deep inner knowing of your capabilities and gain clarity to activate a positive spiral of control, well-being and goal achievement in your business.

  • Nail the root cause of YOUR imposter syndrome (& other limiting beliefs) using Rapid Transformational Therapy.

    Overcome stuck emotion & escape ‘fight, flight or freeze’ caused by imposter syndrome

    Worthiness: reframe your beliefs to build unconditional self-worth and draw an entirely new experience to you.

    By the end of this module you will:

    1. Reframe and release negative associated emotions – such as blame, guilt, and anger – so you can break the cycle of unworthiness, fear and self-judgement keeping you stuck and preventing you getting more clients, growing and earning more from your dream business.

    2. Heal dysregulated stress responses that push you into limiting states such as procrastination, people-pleasing and perfectionism and create lowered productivity, poor decision-making, overwhelm, anxiety and burnout.

    3. Understand why your experiences (and brain) kept you stuck. You let go of limiting beliefs, moving out of the stress response causing mental and physical health issues.

    You feel lighter, more creative and freer to ENJOY your business, with a surge of renewed healing ENERGY to direct into attracting MORE CLIENTS and generating MORE INCOME.

  • Create your perfect vision: a science-based approach to manifesting.

    Hacks to master your subconscious and reach your goals easier & quicker.

    Accelerate brain change (neuroplasticity) & make it automated.

    Navigate & outsmart procrastination.

    Generate flow & productivity.

    Elevate your thoughts: become a conscious creator.

    By the end of this module you will:

    1. Learn the science behind ‘manifestation’ to powerfully direct your attention and signals to your brain to create what you want in life and business.

    2. Prime your subconscious mind for heightened productivity, increased goal achievement, and decreased procrastination.

    3. Explore ways you can get more done in less time, by working in flow.

    4. Use your subconscious to accelerate brain change and form healthy habits easily and effortlessly to overcome internal and external barriers.

    5. Continue to align beliefs, values and purpose to increase your motivation and positive intentions so you feel great about working on your business.

    6. Harness the power of your brain to automate what you want in you business and take massive action. Things start to feel easier as you wire the habits and behaviour into your subconscious creating FLOW to get more done. Exerting less energy as you work towards your business goals. You notice synchronicities and opportunities.

  • Become more emotionally aware.

    An emotional regulation toolkit : learn techniques for regulating negative emotions & inner control.

    Noticing your emotions to influence your actions, relationships & choices.

    Direct your energy & raise your emotional vibration.

    By the end of this module you will:

    1. Learn how to quickly manage negative emotions so you can can avoid slipping into harmful coping mechanisms.

    2. Remain emotionally aware and focused for better decisions, improved memory and performance.

    3. Develop deep self-love and high self-esteem, the foundation of a happy life and business.

    4. Have tools and techniques to raise your energy levels and improve internal well-being.

    5. Find it easier to tap into higher vibe emotional states, so you feel fantastic and magnetically draw what you want to you.

    As you learn to regulate your emotions you make sound, centered decisions for your business, opening yourself up to innovation and opportunities. You powerfully harness your latent energy to show up strong in all areas of your business - things like social media, network, outreach feel easier and as you propel yourself forward much faster pace, feeling strong and confident.

  • Growth vs fixed mindset.

    Recognise how to handle setbacks & ‘failure’.

    Opportunities to become 10x stronger.

    Why it’s time to take charge: develop a mindset for motivation & performance.

    By the end of this module you will:

    1. Develop an incredibly resilient and health-promoting growth mindset, where you have a deep belief about your ability to learn, change and excel moving forward.

    2. Handle any situation when the inner critic becomes activated. No longer attaching failure to your self-worth. Knowing you are good enough.

    3. Persist and stay incredibly strong when faced with criticism, adversity and uncertainty. Recongnising the triggers and quickly switching mindset.

    4. Learn how to embrace creativity, change and innovation so you can be brave, try new things and have the perseverance to smash goals.

    With renewed confidence and the inner mindset tools you can truly start to play BIG in your business, without comprimising because of fear of failure. You are no longer held hostage by your lack of confidence. Instead you raise your prices, charge your worth and hold your boundaries.

Grow your business or career

You are attracting more wealth, and opportunities into your life with no resistance. You charge the money you deserve and attract your ideal clients. You go for the amazing career opportunities you have been dreaming of.

Huge resilience

You are fearless about mistakes. Instead you embrace and learn from the ups and downs of life and bounce back even stronger. Knowing you are unique and good enough deep inside. This allows you to reach your goals without self-sabotage

Feel confident & enough

You have deep, lasting self-esteem, self-belief and self-confidence – like you can conquer the world! You are no longer second guessing yourself. You set boundaries and know your worth. You recongnise your unique strengths and gifts and feel happy to show up as your authentic self. You no longer hide and pass up new opportunities or projects because of fear!

Motivation & action to reach goals

You don’t wait for perfection! You now work towards your BIG goals feeling great about it. You no longer procrastinate. You can reach flow and be more productive, powering through your to-do-list while having more time and energy to do the stuff you love.

Better health & happiness

You feel the healthiest – mentally and physically -  you have done for years. You are sleeping better, you have more energy and you don’t feel constantly overwhelmed. You have the balance for self-care, time to relax and enjoy life. Your relationships have improved and you are happier.

Harness your energy & power

Wire in great habits and behavior into your subconscious to make it feel easier and more effortless to get more done in your business or job. You can regulate emotions to make sound, centered decisions, opening yourself up greater innovation and opportunities.

The imposter to E.M.P.O.W.E.R programme is a supportive, positive place to rewire your mind and activate a lasting & rapid transformation!

I’ve made it my mission to help ambitious, passionate buisiness owners, coaches and leaders to finally break free of imposter syndrome!

I've moved into a place of empowered deep self-belief I never dreamed possible. Now, I want the same for you.

I’m here for you 100%. To guide you through the process, so you can reach your goals and life the life a believe we all deserve.

Anything is possible when you harness the power of your mind to bring a new reality into existence.

So, take my hand. And let’s do this.

  • Over the following weeks I noticed I was able to speak with more volume (literally) and I launched a new part of my business that I had been petrified doing for a couple of years. I set boundaries abound my time with ease! I felt like I had shifted into a clearer version of me.

    Elizabeth, Alternative & Holistic Health Coach

  • This course is amazing! So in depth, lots of information about why our brains work in the way they do, and how we can change our thought processes and free ourselves from guilt, overwhelm and be able to work more efficiently and productively. Highly recommend to anyone wanting to make this change, and the combination with the RTT is brilliant!

    Emily, Sleep Coach

  • I loved working with you, Sophie! I felt so seen, heard and everything was explained well that I wasn't apprehensive at all when I went into hypnosis, which would have affected the quality of our session probably. Thank you so much for the wonderful work you do!

    Farah, Personal Brand and Image mentor

  • I found Sophie to be very knowledgeable. She has a wealth of knowledge to share and can really help people to understand their patterns and behaviours and then go on to make positive change from it.

    Richa, Fertility Nutritional Therapist & Clinical Pharmacist

  • Sophie put me at ease from the very start. She was encouraging and showed a lot of empathy. Sophie is someone who really wants to help people with their issues, she is non judgmental and her sessions are focused very much on the individual. Sophie has helped me out of a very dark place

    Ali, Art Teacher

It’s time to get life on track!

 

This course goes DEEP! Combining two amazing tools - Rapid Transformational Therapy and the Neuro Change Method to transform your life, business and career. Based on ground-breaking, evidence-based therapy and coaching, that really works. No watered down fluff or woo-woo! This is the real deal.

Course structure

  • Deep Dive Intake

    Together we spend time at the beginning of the programme to really get a deep understanding of what is holding you back from a business and personal perspective. Identifying what you want to transform, what you want to release and what you want to install to create your dream life. From here we start to road-map your bespoke plan.

  • Purpose and Flow State

    Reconnect to your big ‘why’ which acts as your North Star to get to where you want to go in life. Refocus and bring your attention to what your purpose is in life and how that aligns to your big goals. You ‘wake up the brain’ to new possibilities.

  • 1-2-1 RTT Therapy Sessions

    During the course we will use the power of Rapid Transformational Therapy to uncover and release your most pressing limiting beliefs. As we clear out the old and bring the new vision to life. This works perfectly alongside the neuro coaching sessions, which teach you all the tools and techniques to keep you on track.

  • Neuro Change Coaching

    Over the 12 week programme, you will have weekly coaching following the Imposter to E.M.P.O.W.E.R Blueprint.

    This is a powerful evidence-based system, grounded in neuroscience and covering seven core modules for change.

    Working hand-in-hand you will be given a range of practical tools and techniques to practice and implement.

    These sessions will be interactive, supportive and provide accountability to make sure you stay on track!